“That’s really the secret to life,” says Breuning

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“That’s really the secret to life,” says Breuning

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How to Rewire Your Negative Thinking Habits and Feel Happier

canada goose outlet 80 off For many of us, it’s canada goose uk black friday second nature to focus on the negative. We tend to dwell on criticisms (while brushing off compliments), and brace ourselves for the worst possible outcomes. canada goose outlet 80 off

canada goose jacket outlet store In her new book, she explains how cynical canada goose coats on sale https://www.canadagoosepark.com thought habits develop Canada Goose Online (remember we humans evolved to focus on threats for survival), and how you can rewire your brain to “transcend negativity.” The ultimate goal, she says, is to experience the world in uk canada goose a more optimistic and realistic way. canada goose jacket outlet store

canada goose outlet seattle And it’s worth the effort: A recent study by Harvard University researchers found that women with an optimistic outlook were less likely to die of top killers like cancer, infection, and heart disease. We tapped Breuning, who is a Canada Goose Coats On Sale professor emerita of management at California State University East Bay, to learn how to remove our crisis goggles, and prioritize positivity for a more balanced and healthier life. Read on for simple steps you can take starting today. canada goose outlet seattle

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canada goose outlet canada The brain’s neural pathways are shaped during childhood and uk canada goose outlet adolescence, Breuning explained in an interview: “Our early experiences create superhighways in the brain where electricity flows effortlessly.” As a result, Canada Goose online by the time we finish puberty, we’re biased toward certain paths of thinking, like finding the “bad” in most situations. canada goose outlet canada

canada goose outlet usa The best way to carve new pathways is through repetition, says Breuning. It might feel weird at first, but you can redirect your canada goose store thinking habits by taking note of positive things in your life three times canada goose outlet a day for six weeks. canada goose outlet usa

canada goose outlet price If you need inspiration for what to feel positive about, Breuning recommends appreciating your micro accomplishments: “I’m not talking rsum things,” she says. Instead, focus on little choices you made that worked out well. It could be something as simple your decision to wear waterproof Canada Goose Parka boots because of the foul weather predicted that day. “On the one hand, you canada goose don’t want to think, Nothing ever goes right for me. But on the other hand, many of us canada goose clearance are coached to avoid that hopelessness with excessively grandiose expectations,” says Breuning. And when we can’t meet those expectations, we feel like failures. canada goose outlet price

canada goose outlet store montreal To sidestep this vicious cycle, it’s best to set realistic goals that are within your control and appreciate the journey, even if you don’t get there. For example, choose a doable goal (say, learning to do a chin up), and make an effort to enjoy the process (building the muscle memory and strength required), no matter the outcome. “That’s really the secret to life,” says Breuning. “Enjoying the steps.”Mix up the simple pleasures in your life, and you may appreciate them even more: “Our brains are designed to look for reward, but any reward that you already have stops triggering your happy chemicals,” says Breuning. “That’s how dopamine works.” In other words, instead of feeling content once a specific need is met, we tend to shift our attention on other needs. It’s a phenomenon known as habituation. canada goose outlet store montreal

canada goose outlet houston So how can you manage it? The answer involves embracing variety. Take this real world canada goose clearance sale example: buy canada goose jacket If you love red wine, try having a glass just three days a week rather than every single night, to preserve your brain’s ability to enjoy it when you do have it. The aim is not to suffer, but to find alternative canadian goose jacket things that make you feel good, while also training yourself to derive more pleasure from the thing cheap canada goose uk you already know you love. The material in this site is canada goose uk outlet intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Offers may be subject to change without notice. See the Terms of Service and Privacy Policy (Your California Rights)for more information. Ad Choices EU Data Subject Requests canada goose outlet houston.


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